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Meal plan


ID: 3VqRCTDWfuEQS2g
By guest
Generated on 2025-03-20 20:41:44

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Banana Split
1 serving = 80.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 24.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Aussie Damper Recipe
1 serving = 99.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!