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Meal plan


ID: 81SbA-JZmFEpcdM
By guest
Generated on 2025-03-21 12:21:06

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 88.0 g
Energy: 199.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pie Crumb
1 serving = 56.0 g
Energy: 250.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!