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Meal plan

Regenerate
ID: ESlE0Sgsp-Wz--w
By guest
Generated on 2024-11-01 23:37:09

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Banana Semifreddo
1 serving = 58.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Steamed Coconut Cups
1 serving = 60.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!