Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: f2SMtChYlpP-R-w
By guest
Generated on 2025-04-21 23:14:40

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Animal Crackers Recipe
1 serving = 73.0 g
Energy: 267.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 60.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!