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Meal plan


ID: SBxYJYeu9zURcuo
By guest
Generated on 2025-04-22 02:22:15

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 73.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Toffee Biscuits
1 serving = 58.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 14.0 g

Let's cook it!