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Meal plan


ID: oQ4iSkG03pIFit0
By guest
Generated on 2024-11-02 02:15:49

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Onion Soup
1 serving = 100.0 g
Energy: 250.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet cream corn
1 serving = 79.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!