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Meal plan


ID: 3S5su5hTk4e0SrY
By guest
Generated on 2024-11-02 04:21:51

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oatmeal Pie Crust
1 serving = 68.0 g
Energy: 251.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cinnamon Sugar Almonds
1 serving = 58.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 20.0 g

Let's cook it!