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Meal plan


ID: EMy4PYQP2pNOx98
By guest
Generated on 2025-03-21 23:50:44

Total kcalories

97.0% (1946.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Olallieberry Jam
1 serving = 66.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 55.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Foolproof Sourdough Starter
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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