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Meal plan

Regenerate
ID: yg0NRncOOQ9I4sw
By guest
Generated on 2026-04-02 19:25:21

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cheesy corn muffins
1 serving = 55.0 g
Energy: 96.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Classic Belgian Waffles
1 serving = 84.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!