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Meal plan

Regenerate
ID: ChZZlVyTyzwMrnE
By guest
Generated on 2025-03-18 06:42:44

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Rice Pancakes
1 serving = 56.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Peach Pineapple Cobbler
1 serving = 59.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!