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Meal plan


ID: g4zAQfGFjiUyZtw
By guest
Generated on 2025-03-18 10:28:20

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blue Ambrosia Recipe
1 serving = 70.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 60.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!