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Meal plan

Regenerate
ID: NC9sm4Jicrz2PzA
By guest
Generated on 2025-03-17 10:23:41

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Special Strawberry Dessert
1 serving = 84.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Crisp
1 serving = 56.0 g
Energy: 243.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!