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Meal plan


ID: TAt4h0mvRnq8b3k
By guest
Generated on 2025-03-25 21:17:11

Total kcalories

92.0% (1849.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Snack
Strawberry Relish
1 serving = 95.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Orange Glazed Chicken
1 serving = 70.0 g
Energy: 73.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!