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Meal plan


ID: Hug9IMXy_507a9s
By guest
Generated on 2025-11-16 10:10:52

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sand Art Cookies
1 serving = 96.0 g
Energy: 330.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 36.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glazed Smoked Sausage
1 serving = 78.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 47.0 g

Let's cook it!