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Meal plan

ID: YOB2HQu_YqtO1wQ

By guest

Generated on 2025-09-01 21:20:55

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 79.0 g

Energy: 144.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Grape Almond Salad

1 serving = 68.0 g

Energy: 265.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 33.0 g

Let's cook it!