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Meal plan

ID: 9GiWFfFRfgFHwB0

By guest

Generated on 2025-03-20 00:35:19

Total kcalories

89.0% (1782.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 83.0 g

Energy: 99.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Atholl Brose Recipe

1 serving = 57.0 g

Energy: 83.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 11.0 g

Let's cook it!