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Meal plan


ID: G67SVvHRvza5wpc
By guest
Generated on 2025-03-20 08:08:02

Total kcalories

91.0% (1830.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Blueberry Parfaits
1 serving = 73.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Coconut Mango Cream
1 serving = 83.0 g
Energy: 85.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!