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Meal plan

ID: 13RPWu3kYL3oHqo

By guest

Generated on 2025-08-14 20:12:02

Total kcalories

102.0% (2045.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

152.0% (15.0/10.0 g)

Lunch

Main course

Chickpea Flour Pizza

1 serving = 429.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 83.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 73.0 g

Energy: 187.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!