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Meal plan

ID: HE6h8QY4qZKuqvI

By guest

Generated on 2025-08-15 07:06:08

Total kcalories

89.0% (1774.0/2000.0 kcal)

Total protein

94.0% (47.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Apple Cinnamon Rice

1 serving = 66.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Vanilla Pudding

1 serving = 67.0 g

Energy: 71.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!