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Meal plan

ID: RX5qbCtt2kIaJVM

By guest

Generated on 2025-04-20 06:17:21

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 68.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Peach Cobbler

1 serving = 61.0 g

Energy: 215.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 9.0 g

Let's cook it!