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Meal plan


ID: -Nu19fk47fSlKGg
By guest
Generated on 2025-03-18 02:51:19

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pork Fried Cakes
1 serving = 82.0 g
Energy: 161.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 85.0 g
Energy: 321.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 65.0 g

Let's cook it!