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Meal plan


ID: 6I2iDNsMOpIwrYI
By guest
Generated on 2025-03-18 07:02:30

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fresh Blackberry Pie
1 serving = 100.0 g
Energy: 306.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sour Cream
1 serving = 55.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!