Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: q35Gg47fBLnxfGE
By guest
Generated on 2025-03-18 10:07:05

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cheesy corn muffins
1 serving = 56.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Almond Cookies
1 serving = 74.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!