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Meal plan


ID: x8NW_xdedEPjlMU
By guest
Generated on 2025-07-21 03:16:56

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Caramel Oatmeal Bars
1 serving = 69.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Candy Bar Bars
1 serving = 65.0 g
Energy: 287.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!