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Meal plan

Regenerate
ID: obO4Ar5ouNioMJs
By guest
Generated on 2025-03-20 15:16:13

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Crumble
1 serving = 98.0 g
Energy: 246.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Frosty Strawberry Squares
1 serving = 82.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!