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Meal plan


ID: Xv-U48Qm3CHT6yU
By guest
Generated on 2025-03-21 06:48:40

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 65.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pesto Presto
1 serving = 75.0 g
Energy: 209.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!