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Meal plan

ID: 7DPIiKvLLlm8mZE

By guest

Generated on 2025-08-20 15:09:01

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Watkins Cocoa Fudge

1 serving = 100.0 g

Energy: 271.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 79.0 g

Energy: 85.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!