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Meal plan

ID: KF8hZOHCXuawMTE

By guest

Generated on 2025-06-21 05:39:37

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Beef Pie

1 serving = 76.0 g

Energy: 119.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 86.0 g

Energy: 333.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!