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Meal plan


ID: XCOzHOJaS7RQDqk
By guest
Generated on 2025-06-18 10:31:07

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Summer Cobbler
1 serving = 78.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Yogurt Crunch
1 serving = 92.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 30.0 g

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