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Meal plan

Regenerate
ID: P8PyvlpGWV5bsJk
By guest
Generated on 2025-06-18 17:13:18

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Salmon Teriyaki Glaze
1 serving = 57.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 74.0 g
Energy: 308.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!