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Meal plan

ID: aA5m5-s4ERv_ziM

By guest

Generated on 2025-03-19 01:23:33

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 89.0 g

Energy: 200.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Breaded Bacon Recipe

1 serving = 55.0 g

Energy: 175.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!