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Meal plan


ID: 76OZRW0i9HpBivc
By guest
Generated on 2025-03-19 05:18:52

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Swedish Ginger Cookies
1 serving = 68.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 36.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chipotle Cream
1 serving = 72.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 3.0 g

Let's cook it!