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Meal plan


ID: UnvwRhHTp4Ldms0
By guest
Generated on 2025-03-19 09:04:05

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vanilla Coconut Frosty
1 serving = 97.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 49.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 81.0 g
Energy: 343.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 60.0 g

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