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Meal plan


ID: 1v2YPb8apONgNVg
By guest
Generated on 2025-09-12 10:01:05

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

77.0% (8.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Ornaments Dough
1 serving = 72.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 5.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Dessert Pizza Shells
1 serving = 84.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

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