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Meal plan


ID: CZpJ4sOJzlF5Jf8
By guest
Generated on 2025-03-18 08:26:33

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Blueberry Frozen Yogurt
1 serving = 89.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 38.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Coconut Couscous
1 serving = 78.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!