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Meal plan


ID: Cv6Y-EYFvUOT3Nc
By guest
Generated on 2025-08-13 23:44:36

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Heavy Cream Substitute
1 serving = 95.0 g
Energy: 111.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Stottie Cakes
1 serving = 68.0 g
Energy: 167.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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