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Meal plan

Regenerate
ID: Gs4f1ZPuYYQ15VI
By guest
Generated on 2025-08-15 17:54:46

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 95.0 g
Energy: 138.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 41.0 g
Let's cook it!