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Meal plan

Regenerate
ID: zuPkG7AaDcuVD0g
By guest
Generated on 2025-03-17 09:13:31

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Watermelon sorbet
1 serving = 73.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Maple Roasted Almonds
1 serving = 93.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 52.0 g
Let's cook it!