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Meal plan


ID: ahCax9qs-bNaA30
By guest
Generated on 2025-03-17 15:32:51

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Apple Crisp
1 serving = 68.0 g
Energy: 246.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Snowball Cookies
1 serving = 81.0 g
Energy: 329.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 56.0 g

Let's cook it!