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Meal plan


ID: rXyytWMiUmi3-Sk
By guest
Generated on 2025-03-28 20:40:26

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 91.0 g
Energy: 293.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 76.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

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