Here is your personalized meal plan!
Meal plan
ID: rFuHnfIdpTFQ2hw
By guest
Generated on 2025-03-31 12:27:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Hot Chocolate Espresso
1 serving = 75.0 gEnergy:
112.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
4.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 62.0 gEnergy:
150.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
19.0 g
Let's cook it!