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Meal plan

Regenerate
ID: 6f9tDdHtDW10RSk
By guest
Generated on 2026-01-20 18:07:02

Total kcalories

88.0% (1759.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

98.0% (39.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 61.0 g
Energy: 89.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g
Let's cook it!
Snack
Pineapple Ginger Shake
1 serving = 56.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!