Here is your personalized meal plan!
Meal plan
ID: PNsgBkNLIRGX_QQ
By guest
Generated on 2026-01-20 20:43:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 517.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 13.0 g
Sugar:
73.0 g
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Snack
Ice Cream Scones
1 serving = 85.0 gEnergy:
247.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
9.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 625.0 gEnergy:
800.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
44.0 g
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Snack
High Protein Milkshake
1 serving = 100.0 gEnergy:
191.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
19.0 g
Let's cook it!