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Meal plan


ID: PNsgBkNLIRGX_QQ
By guest
Generated on 2026-01-20 20:43:22

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Ice Cream Scones
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 44.0 g

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Snack
High Protein Milkshake
1 serving = 100.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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