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Meal plan


ID: 8_PtiwwYKwgpJnI
By guest
Generated on 2025-08-11 05:16:00

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cajun Dust Recipe
1 serving = 59.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 67.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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