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Meal plan

Regenerate
ID: -smRaMIrZzqCf40
By guest
Generated on 2025-06-30 05:46:43

Total kcalories

119.0% (2205.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 99.0 g
Energy: 413.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Jeweled Lace Cookies
1 serving = 87.0 g
Energy: 308.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 45.0 g
Let's cook it!