Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: FpFwbOyQSXaBSDQ
By guest
Generated on 2025-03-18 02:19:33

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Cherry Parfait
1 serving = 75.0 g
Energy: 115.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Crispy Rice Treats
1 serving = 98.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 13.0 g

Let's cook it!