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Meal plan


ID: C1DjPe8l6zOJ_yA
By guest
Generated on 2024-10-31 13:21:48

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Broccoli With Almonds
1 serving = 64.0 g
Energy: 169.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raisin Cookies
1 serving = 71.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 13.0 g

Let's cook it!