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Meal plan

ID: pTErwOCGp0DlFzQ

By guest

Generated on 2025-06-19 07:20:30

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 100.0 g

Energy: 315.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 76.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Lemon Bon Bons

1 serving = 62.0 g

Energy: 275.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!