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Meal plan


ID: LHLOTChRk1xnmy8
By guest
Generated on 2025-06-19 14:54:21

Total kcalories

117.0% (2169.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Currant Griddle Scones
1 serving = 82.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Pecan Sandies
1 serving = 96.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 71.0 g

Let's cook it!