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Meal plan

ID: 3xBd1Z0BxCYLV_E

By guest

Generated on 2025-07-17 22:09:22

Total kcalories

98.0% (1962.0/2000.0 kcal)

Total protein

147.0% (74.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cooked Wild Rice

1 serving = 90.0 g

Energy: 289.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 71.0 g

Energy: 73.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!